Fitness

LA Fitness vs. 24 Hour Fitness

Many fitness enthusiasts make LA Fitness vs. 24 Hour Fitness comparisons because these are among the closest competitors in the business. Like many types of comparisons, we have to emphasize early on that your final choice will be largely influenced by your personal preferences, location, and budget, among other factors. The more important thing here is that you’re actually following through with your fitness plans, whether you choose to be an LA Fitness or a 24 Hour Fitness gym regular.  LA Fitness Overview Keep in mind that the LA Fitness prices are considered upscale but that’s to be expected as the gyms have state-of-the-art equipment, as well as great customer service, modern facilities and amenities, and convenient locations. Plus, we like it that LA Fitness clients are usually friendly, courteous and respectful of your personal space; most of the clients are young professionals, businessmen, and college students, even a family…

Fitness

Anytime Fitness vs. Planet Fitness

Not everyone has the money and space to furnish a fully equipped gym at home, so a gym membership is often the best option for most of us. After all, the CDC has been issuing warnings for years about how most of us are overweight, and a significant percentage of adults are unhealthily obese. It’s not enough that we go on a diet—we need to exercise too. But is there a nice gym near where you live or work? What about the hours? It doesn’t make sense for gyms to open only fro, 9Am to 5PM, since that’s when most of us are working. Sometimes the only option available is to work out late at night, and on holidays and weekends. Are there gym options that satisfy these requirements? In fact, there are 2: there’s Anytime Fitness and then there’s also Planet Fitness. They’re both franchise companies that have more…

Fitness

4 Tips in Turning Treadmills into Multi-Trick Ponies

Treadmills are the one-trick ponies of the exercise equipment industry – or are they? When you come to think about it, you can actually perform many tricks during your treadmill exercise and get more effective results! Here are four tips that you can easily apply during your treadmill workout in gyms like the Orange Theory Fitness. #1 Be Conscious of Proper Form Getting the best results from your treadmill exercise starts with adopting proper form from the moment you step on it until you get off it. In doing so, you will enjoy several benefits including decreased risk of injury, especially on your legs and lower back, as well as increased efficiency and energy expenditure.  You can run on a treadmill first, assess your running form, and make changes according to the following tips on proper form. Your shoulders should be stacked over your hips with your body slightly pitched…

Fitness

5 Tips for Your Pre-Wedding Fitness Plan

Did you know that 80% of brides and more than 50% of their wedding entourage including their family members will change their diet and exercise habits for the wedding day? This is according to the 2006 American Wedding Study conducted by Brides.com and we’re inclined to believe it because brides naturally want to look and feel good during their big day! But there are several issues that may prevent your own plans for better health and fitness in time for your wedding day. Your hectic schedule for your wedding preparations, from choosing the vendors and venue to deciding on the budget and guests, is largely to blame for it. You will then think that there’s little time to get into a Bodyplex gym to get a healthier, fitter and sexier body. Fortunately, there are several ways that you can get your bride-to-be butt into the gym and work out. Here…

Fitness

Strong Abs: Their Value, Effective Exercises, and Proper Food

Keeping strong abdominal muscles goes beyond the attractive appearance of a washboard stomach! Indeed, strong core muscles including your abdominal muscles, hip flexors and rotators, and lower back muscles are crucial in your daily life activities, aside from your workout routines. Keep these things in mind so that you will have a deeper appreciation of their value, as well as the effective food and exercises to strengthen them. Daily Health Benefits of Strong Core Muscles When you think of your core muscles as the hub that holds the upper and lower parts of your body together, your appreciation of its crucial role in your overall healthy will deepen. Your dedication to strengthening your core muscles with proper diet and exercise will pay off in the form of these benefits. Improved strength, stability and balance Your ability to maintain your balance and remain stable during your daily life activities and exercises…

Fitness

Turn Your Gym-Related Self-Consciousness Into A Sexy Mindset!

Just do it! This is the once-popular slogan of a world-famous athletic gear company and every person who has ever achieved his or her goal at the gym will attest to its effectiveness. Even the decision to adopt a healthier diet and exercise plan started with the mindset of just doing it before the nerves and naysayers overwhelm them. But we also acknowledge that there are people whose self-consciousness about going to the gym, much less about staying in it, more often than not prevents them from just doing it. This isn’t surprising for many reasons, such as the misconception that every person in the gym looks good in their tight workout gear, as evidenced by the photos on brochures and websites. This is such a shame considering the gym is among the best places to be for a healthier mind and body! Here are a few essential tips that…

Fitness

Turn Your Flabby Tummy Into Fabulous Abs!

Washboard abs, six-pack abs, and Britney Spears abs. Whatever you call it, you will agree that the abdominal muscles are the body parts that men and women obsesses about the most for good reasons. The abs, or the core muscles, become the aesthetic centerpiece of a fit body and the functional anchor of both daily life activities and whole body exercises. But the core muscles are also the most challenging to train! Many people then quit early in the game when they don’t see the results they want, whether it’s a flat stomach or abs with more definition. But many more people also persevere in their goals, as well as apply the following tips in turning their flab into fab muscles. Start with a Good Nutrition Foundation Your body requires proper nutrition to burn fat, build muscles and function normally. For this reason, you should start with regular and proper…